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Taste our Tagatesse - your ideal sugar substitute for a conscious lifestyle, specially designed for diabetics or those looking to avoid sugar.

No sugars
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Do you need or want to avoid sugars? Then the Damhert no sugars range is really something for you. This is because Damhert has made a sugar-free version of various classic sugar bombs. Ideal for diabetics. All products in this range contain less than 0.5g sugars per 100g. From biscuits and sweets to chocolates, there is plenty to choose from so that you can enjoy your sweets without sin.

Gluten free
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Indulge without compromise in our Gluten-Free range, specially designed for individuals with gluten intolerance, gluten allergy, non-celiac gluten sensitivity (NCGS), and celiac disease. Gluten, a protein naturally found in grains such as wheat, rye, barley, kamut, and spelt, can cause discomfort for many people.

Less sugars
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Discover our 'Less Sugars' products. At Damhert, we understand that making conscious choices in food is essential. Our 'Less Sugars' products contain only sugars that naturally occur in the ingredients, and their delicious sweetness comes from sugar substitutes. This allows us to maintain the taste you love while reducing the total amount of sugars in our products.

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Damhert provides an extensive range of plant-based dry products, including cookies, candies, jams, bread, and much more, as well as 100% plant-based meat substitutes, cheeses, and deli meats. These are made from wheat proteins with limited use of soy, enriched with vitamin B12 and iron, and contain 0% cholesterol. Most are low in sugar and rich in fiber and protein.

Lactose free
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At Damhert, we understand the drawbacks and discomfort of lactose intolerance and aim to provide a carefree solution. Our Lactose-Free range adheres to strict standards, containing less than 0.1 gram of lactose per 100g. These products not only eliminate lactose intolerance but are often also gluten-free and vegan. It is crucial to have lactose-free alternatives, and Damhert is ready to offer you a diverse range of chocolates, breakfast products, cookies, and pastas.

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Are you looking to slim down? Then Damhert's delicious Régime products are perfect to help you with weight management! Overweight comes with serious health risks, including an increased risk of heart disease, type 2 diabetes, and high blood pressure. Additionally, it can lead to joint problems such as osteoarthritis, sleep disorders like sleep apnea, and psychological impacts, including decreased self-esteem and depression. Damhert's Régime range is developed to support weight management and promote healthy choices.

Swoosh fodmap
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At Damhert, we offer a wide range of functional foods, including our gluten-free, lactose-free, vegetarian, fibre fit, and organic ranges, to meet the needs of consumers. Many of our products are also suitable for a FODMAP diet in the strictest phase (the elimination phase).

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Our Wellbeing range offers solutions for various health goals such as supporting a healthy digestion, stimulating collagen production, providing an energy boost, or aiding in detoxification: in this assortment, wellbeing takes center stage, your sanctuary in an era of inevitable speed and stress.

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Our Biofood products are grown using 100% controlled organic methods, allowing you to enjoy them with peace of mind. Additionally, all our products meet the European EU certification, ensuring the highest organic standards. We are also certified organic annually, providing assurance of quality and safety.

Label keto
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Damhert, as a pioneer in health food, offers this innovative keto range. Our keto products are not only suitable for those who need to eat low-carb for health reasons but also for those embracing a ketogenic lifestyle. The carbohydrate values of the polyols in our products do not need to be counted in the carbohydrate calculation, making them ideal for keto enthusiasts.

Low carb
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Our Low Carb range is perfect for those looking to consciously avoid and limit carbohydrates. Our low carb products fit into a carbohydrate-restricted diet, suitable for people with (pre)diabetes, obesity, or those pursuing a healthy lifestyle and weight loss.

Pure fruit
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Our Pure Fruit range consists of delicious spreads without any added sugar. Our jams and syrups contain only the natural sugars present in fruit, making them purely fruit-based.

Low salt
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In our Low-Salt range, we offer a wide variety of products with reduced salt content and free of potassium. Opting for less salt not only takes care of your taste buds but also benefits your health. A low-salt diet is beneficial for various aspects of health, including the heart and kidneys. This range is also perfect for individuals with diabetes-related kidney disease.

Fibre fit
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This range is specially designed to not only support your digestion and provide long-lasting satiety but also to contribute to the prevention of certain health problems. Fibers are essential nutrients that play a role in preventing conditions such as constipation, irritable bowel syndrome (IBS), and even reducing the risk of heart disease.

Label veggie en
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We understand that flexitarians often seek diverse and nutritious options that meet their desires for a more plant-based diet. Our entire Damhert range is 100% vegetarian (meaning it contains no meat, fish, insects, or poultry). We draw inspiration from the best of nature and strive to offer delicious products that promote the well-being of humans, animals, and the environment.

Label traditional
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Take a journey back in time with our Traditional range, where we offer you familiar classics. Our Traditional products are artisanally crafted with natural ingredients, providing authentic flavors reminiscent of the good old days. From delightful honey to flavorful cookies and sesame bars, Traditional brings you the nostalgic taste of pure enjoyment, straight from us.

Label delaan
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Experience the artisanal flavors of Delaan - expertly crafted sauces made from 100% natural and Belgian ingredients since 1965. Dive into our artisanal selection of mayonnaise, tartar sauce, and mustard. Delaan sauces are prepared with love and craftsmanship, using 100% corn oil as a base, and contain no artificial colors or preservatives. A perfect complement to fries, cold dishes, and all your culinary creations! Choose this authenticity and enjoy the rich taste experience that Delaan has to offer.

Fit Food
Label fit Food
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Our Fit Food range offers a selection of dried exotic fruits and seeds designed to boost your vitality. These products are carefully chosen to keep you fit, as they are rich in vitamins, minerals, and fibers. These nutrients play a crucial role in increasing your energy levels and promoting a healthy gut flora.

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What is the keto diet?

You can't ignore the trend of the Keto diet these days. Almost every magazine is talking about it. But what exactly is a Keto diet? Filling your hungry stomach with fatty foods while the kilos fly off?

The keto diet is a low-carbohydrate diet in which 70 to 80 percent of your total calorie intake consists of fats, about 10 to 20 percent of proteins and about 5 to 10 percent of carbohydrates. It puts your body into 'ketosis' because you remove the natural fuel source of carbohydrates. This is mainly expressed as: you burn fat.

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Losing weight with the keto diet: ketosis

Ketosis is achieved through a physical process called ketogenesis. Because you eat extremely few carbohydrates, your brain remembers glucose as its main food. Your body still needs fuel to function, so it increases the concentration of ketones in your blood by breaking down fatty acids. Think of it as a hybrid car that runs out of petrol and continues to run on electricity.

What are ketones?

But what are ketones? To be able to live and move, a body needs energy. Everything you eat is converted in the stomach and intestines into glucose, the body's fuel. Thanks to insulin, cells can convert the glucose into energy. When there is not enough insulin present to convert glucose, the body starts using fats. At that moment ketones are released. Ketones are waste products that are released when fats are broken down.

Fat contains more calories per gram than carbohydrates and proteins. When you eat more calories than your body needs, it can eventually lead to weight gain. But it is possible to lose weight with a diet that focuses on fat, as long as you stick carefully to the programme. Initially, you lose weight because your body loses moisture in response to the drastically reduced intake of carbohydrates. Because you have to omit a lot of foods from your normal diet (in this case carbohydrates), you may also eat less, which will cause you to lose even more weight.

There is some evidence that you can lose fat if a large proportion of your calories come from fat. This is how it works: The cells in your body normally prefer to get their energy from glucose (sugars that come from the carbohydrates you eat). If you follow a diet with very few carbohydrates and lots of fats, your body will switch from burning sugar to burning fat. This process takes place in the liver, which releases so-called ketones as a by-product, which are an alternative source of energy.

Keto diet: what can you eat?

With a normal diet of 2000 calories per day this amounts to:

  • 165 grams of fat
  • 75 grams of protein
  • 20 to 30 grams of carbohydrates (with a maximum of 50g)
Starchy vegetables such as potatoes, corn and pumpkin have too high a carbohydrate content for a ketogenic diet. The same applies to a lot of fruit. Milk, beans, rice, pasta, bread: forget it. A carbohydrate-filled 'cheat meal' is also out of the question. The diet is labelled as extreme for a reason.

So what can you eat? Luckily, Damhert has a nice range of products which are completely keto-proof.

Our Keto products are mainly all oils, nuts, seeds and spices. Of course we also have biscuits in our range which are completely keto-proof (less than 5 grams per serving) and among the meat substitutes we also have a nice selection of keto vegetables (less than 6 grams per serving). You can recognise the Keto products by the Keto logo or the Low Carb claim. You can find all our Keto products under the Keto range in our webshop.

How come some products are Keto but still have a high carbohydrate value?

Pay close attention to the calculation! You have to subtract the value of the polyols from the carbohydrate value.

Polyols are sweeteners that taste very similar to sugar, without having an unpleasant aftertaste like many other sweeteners. They are also found in nature, for example in trees, plants, fruit and mushrooms. The best known types are xylitol, maltitol, erythritol and isomalt. Polyols are not absorbed by the body. They therefore leave the body through the faeces. As a result, they provide the body with much less energy than, for example, sugar. This is of course beneficial when you are on a diet and still have a sweet tooth from time to time.

With Damhert products, you do not need to count the polyols in the total carbohydrate intake you are allowed per day. We will clarify this with an example. Say your favourite biscuit contains 14 grams of carbohydrates, 10 grams of which are polyols. You only need to count 4 grams of carbohydrates instead of 14 grams for this biscuit.

A few tips:

1. Avoid empty carbohydrates: By this we mean certain types of food that are high in calories and low in nutrition. Some examples are: breakfast cereals, soft drinks, crisps, coffee drinks, sweets, sweetened tea drinks, juices, apple sauce, snack bars, frozen yoghurt, ...

2. Do not fear fat: Trying to survive on protein and low-carbohydrate vegetables very quickly results in fatigue, lack of energy and general malaise which ultimately makes it impossible to maintain the diet. So it is important to consume enough fats to provide the body with the necessary energy, without overdoing it of course, because you can also do the opposite and eat too much fat.

3. Go for green: when choosing low-carb vegetables, choose green ones such as spinach, cucumber, Brussels sprouts, green onions, green peppers, courgettes, broccoli, celery, lettuce,...

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