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Taste our Tagatesse - your ideal sugar substitute for a conscious lifestyle, specially designed for diabetics or those looking to avoid sugar.

No sugars
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Do you need or want to avoid sugars? Then the Damhert no sugars range is really something for you. This is because Damhert has made a sugar-free version of various classic sugar bombs. Ideal for diabetics. All products in this range contain less than 0.5g sugars per 100g. From biscuits and sweets to chocolates, there is plenty to choose from so that you can enjoy your sweets without sin.

Gluten free
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Indulge without compromise in our Gluten-Free range, specially designed for individuals with gluten intolerance, gluten allergy, non-celiac gluten sensitivity (NCGS), and celiac disease. Gluten, a protein naturally found in grains such as wheat, rye, barley, kamut, and spelt, can cause discomfort for many people.

Less sugars
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Discover our 'Less Sugars' products. At Damhert, we understand that making conscious choices in food is essential. Our 'Less Sugars' products contain only sugars that naturally occur in the ingredients, and their delicious sweetness comes from sugar substitutes. This allows us to maintain the taste you love while reducing the total amount of sugars in our products.

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Damhert provides an extensive range of plant-based dry products, including cookies, candies, jams, bread, and much more, as well as 100% plant-based meat substitutes, cheeses, and deli meats. These are made from wheat proteins with limited use of soy, enriched with vitamin B12 and iron, and contain 0% cholesterol. Most are low in sugar and rich in fiber and protein.

Lactose free
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At Damhert, we understand the drawbacks and discomfort of lactose intolerance and aim to provide a carefree solution. Our Lactose-Free range adheres to strict standards, containing less than 0.1 gram of lactose per 100g. These products not only eliminate lactose intolerance but are often also gluten-free and vegan. It is crucial to have lactose-free alternatives, and Damhert is ready to offer you a diverse range of chocolates, breakfast products, cookies, and pastas.

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Are you looking to slim down? Then Damhert's delicious Régime products are perfect to help you with weight management! Overweight comes with serious health risks, including an increased risk of heart disease, type 2 diabetes, and high blood pressure. Additionally, it can lead to joint problems such as osteoarthritis, sleep disorders like sleep apnea, and psychological impacts, including decreased self-esteem and depression. Damhert's Régime range is developed to support weight management and promote healthy choices.

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At Damhert, we offer a wide range of functional foods, including our gluten-free, lactose-free, vegetarian, fibre fit, and organic ranges, to meet the needs of consumers. Many of our products are also suitable for a FODMAP diet in the strictest phase (the elimination phase).

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Our Wellbeing range offers solutions for various health goals such as supporting a healthy digestion, stimulating collagen production, providing an energy boost, or aiding in detoxification: in this assortment, wellbeing takes center stage, your sanctuary in an era of inevitable speed and stress.

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Our Biofood products are grown using 100% controlled organic methods, allowing you to enjoy them with peace of mind. Additionally, all our products meet the European EU certification, ensuring the highest organic standards. We are also certified organic annually, providing assurance of quality and safety.

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Damhert, as a pioneer in health food, offers this innovative keto range. Our keto products are not only suitable for those who need to eat low-carb for health reasons but also for those embracing a ketogenic lifestyle. The carbohydrate values of the polyols in our products do not need to be counted in the carbohydrate calculation, making them ideal for keto enthusiasts.

Low carb
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Our Low Carb range is perfect for those looking to consciously avoid and limit carbohydrates. Our low carb products fit into a carbohydrate-restricted diet, suitable for people with (pre)diabetes, obesity, or those pursuing a healthy lifestyle and weight loss.

Pure fruit
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Our Pure Fruit range consists of delicious spreads without any added sugar. Our jams and syrups contain only the natural sugars present in fruit, making them purely fruit-based.

Low salt
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In our Low-Salt range, we offer a wide variety of products with reduced salt content and free of potassium. Opting for less salt not only takes care of your taste buds but also benefits your health. A low-salt diet is beneficial for various aspects of health, including the heart and kidneys. This range is also perfect for individuals with diabetes-related kidney disease.

Fibre fit
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This range is specially designed to not only support your digestion and provide long-lasting satiety but also to contribute to the prevention of certain health problems. Fibers are essential nutrients that play a role in preventing conditions such as constipation, irritable bowel syndrome (IBS), and even reducing the risk of heart disease.

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We understand that flexitarians often seek diverse and nutritious options that meet their desires for a more plant-based diet. Our entire Damhert range is 100% vegetarian (meaning it contains no meat, fish, insects, or poultry). We draw inspiration from the best of nature and strive to offer delicious products that promote the well-being of humans, animals, and the environment.

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Take a journey back in time with our Traditional range, where we offer you familiar classics. Our Traditional products are artisanally crafted with natural ingredients, providing authentic flavors reminiscent of the good old days. From delightful honey to flavorful cookies and sesame bars, Traditional brings you the nostalgic taste of pure enjoyment, straight from us.

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Experience the artisanal flavors of Delaan - expertly crafted sauces made from 100% natural and Belgian ingredients since 1965. Dive into our artisanal selection of mayonnaise, tartar sauce, and mustard. Delaan sauces are prepared with love and craftsmanship, using 100% corn oil as a base, and contain no artificial colors or preservatives. A perfect complement to fries, cold dishes, and all your culinary creations! Choose this authenticity and enjoy the rich taste experience that Delaan has to offer.

Fit Food
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Our Fit Food range offers a selection of dried exotic fruits and seeds designed to boost your vitality. These products are carefully chosen to keep you fit, as they are rich in vitamins, minerals, and fibers. These nutrients play a crucial role in increasing your energy levels and promoting a healthy gut flora.

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The Paleo Diet - What is it and how does it work?

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The principle of the Paleo diet

The principle of the Paleo diet is characterised by eating as primal man did, in the days when people still gathered and hunted. Scientists have studied how people lived back then and what they consumed. With the Paleo diet you eat as naturally as possible and you leave out all processed products. Some examples are: vegetables, meat, fish, fruit, seeds and nuts. It is assumed that the genes of humans are set to this primal diet, since we have lived this way for many thousands of years.

As mankind began to develop further at a certain point, we also began to eat differently. We started eating grains, milking cows and developing more and more methods of processing food. The agricultural revolution therefore brought about a major change in our diet. Today, much of our food is produced in factories, with a lot of sugar and artificial additives. The result is that our bodies do not respond well to these, and we feel tired and suffer from complaints as a result. The Paleo diet wants to go back to basics, back to our genes. Eating healthily as nature intended. By only eating the things that make us feel good, we can feel fit and healthy again.

So the premise of the Paleo diet is very clear: our genes are not adapted to our current way of eating. We see the consequences more and more often among all kinds of diseases: diabetes, cardiovascular diseases, autoimmune diseases... Also obesity, lack of vitamins and minerals are problems we have to deal with more and more. Medical science often focuses on fighting symptoms but does not come up with clear answers.

Paleo range from Damhert Nutrition

The Paleo lifestyle does look for solutions: treat and prevent illnesses and promote health by eating as primal humans did. But what does this primal diet consist of? Vegetables, Fish, Meat, Eggs, Fruit, Nuts and Seeds are the main ones. As you can see, there are no grains, dairy products, legumes or sugar in this list. Chemical additives are also completely out of the question. Naturally, Damhert has a wide range of nuts and seeds which are completely suitable for the Paleo diet. Our Biofood range offers, among other things, linseed, chia seed, hemp seed, poppy seed, sesame seed, hazelnuts, cashew nuts, almonds, walnuts,.... Our Biofood products are grown in a controlled organic way and comply with the European BIO EU quality mark.
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Why no sugar, grains, dairy products and pulses in the Paleo diet?

It is well known that sugar is highly addictive and disrupts our blood sugar levels. Every time we consume sugar (or many carbohydrates), our body makes insulin to keep blood sugar levels constant. The problem is that we are constantly eating foods that raise blood sugar levels, which can make the body more difficult to regulate and can make you insensitive to changes in blood sugar levels. This can lead to diabetes. You can also be hungry more often if the sugar level fluctuates so much. This can make us eat more and can also lead to obesity, because the large amounts of carbohydrates/sugars are stored as fat.

Most grains contain gluten. These can cause damage to the intestinal wall, allowing all kinds of undigested substances to enter our bodies via the bloodstream. Our body does not know what to do with these substances and as a result our immune system starts to attack them. This causes chronic inflammation throughout the body and an overactive immune system (the basis of autoimmune diseases).

Digesting milk products is difficult for adults, especially when it comes from another animal (such as a cow). This also causes damage to the intestinal wall and prevents it from doing its job optimally. Think of the many people who are lactose intolerant.

can also damage the intestinal wall. Although they occur naturally, they contain anti-nutrients. These are substances that a plant produces to protect its seeds (which are actually legumes) against animals.

But how do I get enough energy with few carbohydrates?

We are not actually made to have carbohydrates as our main fuel. Humans can actually burn fat most efficiently. So fat is an important player in the Paleo diet. Fat serves as a fuel, it doesn't make you fat and it gives you a satiated feeling and a constant energy flow. But beware, not every fat is equally suitable to eat. The Paleo lifestyle mainly uses saturated, stable fats, such as coconut oil. A stable fat is a fat which does not oxidise at high temperatures. Oxidising fats means that the fat 'burns' and this is absolutely not allowed within Paleo as it can cause damage to the body. Less stable fats such as olive oil are only suitable for eating cold, in salads for example. Sunflower oil, soya oil and margarine are not suitable for the Paleo diet because they cause acidification and damage to the body's cells. Other examples of good fats are fish.

Paleo is exactly like Keto?

It is true that these two diets are quite similar. But what exactly are the differences and similarities? The similarities between Keto and Paleo are that both diets are low in carbohydrates, high in fats and rich in natural and unprocessed products. As with Paleo, the idea behind the Ketogenic diet is to choose the healthiest products possible.

But what are the differences?
With a Keto diet the focus is even more on the ratio between the macros. A keto diet is more limited in carbohydrates and focuses more on the intake of a lot of fats. For instance, certain vegetables and fruits are not suitable for a keto diet but are suitable for the Paleo diet, such as sweet potato, parsnip, peach, melon, grapes,...

Can you combine Keto and Paleo? Since there are no major differences between the two diets, you can actually combine them very well. In the Keto diet it is best to consume as many natural products as possible and to leave out the processed ones (like in the Paleo diet). That way you will get all the substances you need and you will leave the possibly harmful products behind. This way you will feel healthier and your body will work even better.

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