More and more people are consciously choosing plant-based eating. Whether for health reasons, animal welfare or sustainability, a diet with less meat can offer many benefits. Fortunately, this has never been easier thanks to the tasty and nutritious meat and fish alternatives from Damhert.

Less saturated fat and a positive effect on cholesterol

In general, a plant-based diet contains less saturated fat than a diet rich in meat and dairy. This helps lower LDL cholesterol and contributes to a healthier LDL/HDL ratio, which is important for cardiovascular health.

Damhert meat alternatives are prepared with plant-based oils rich in unsaturated fatty acids, making them a healthy option that supports both great taste and heart health.

High-quality plant-based proteins

Damhert meat alternatives contain high-quality proteins from soy and wheat. These proteins are easy to digest, help meet daily protein needs and may even have a cholesterol-lowering effect. By combining different plant protein sources, a complete amino acid profile is achieved—essential for a balanced diet.

More fibre and micronutrients

Vegan food is often rich in dietary fibre, vitamins and antioxidants, derived from vegetables, grains, nuts and legumes. These nutrients support healthy digestion, help regulate cholesterol levels and protect the body against oxidative stress.

By combining Damhert products with vegetables and whole grains, you create a complete, fibre-rich meal. In addition, all Damhert meat alternatives are enriched with vitamin B12 and iron, two micronutrients that deserve extra attention in a plant-based diet.

Sustainable and mindful eating

A plant-based diet has a lower environmental impact than a meat-heavy eating pattern: less CO₂ emissions, reduced water use and less land use. By choosing Damhert meat alternatives, you enjoy a tasty option while also contributing to a more sustainable food system.

Easy and versatile

The wide range of Damhert products — from burgers and bites to plant-based mince — makes it easy to add variety to your meals. This allows you to eat more plant-based step by step, without compromising on taste or convenience.

A classic meat-based dish can often be replaced one-to-one with a Damhert meat alternative, or you can try a new vegetarian or vegan recipe, inspired by the dishes on our website.