Label tagatesse

Pastry, ice cream, pudding, biscuits... We all love sweet! But what if you want to live a healthier life? If you want to lose weight? Or if you suffer from diabetes? Then Damhert's sweetener range is for you, because thanks to these products you can enjoy sweetness without sin!

Label keto

A ketogenic diet is a strict diet consisting of a minimum carbohydrate and an increased fat intake. Fat becomes the main source of energy in the keto diet, while in a normal diet carbohydrates are the main source of energy. The idea behind the keto diet is that there is a lot less glucose in the bloodstream, so the body can't get its energy from glucose, as it normally does.

Label bio Food

Biofood" products are grown in a controlled organic way. From a baked bread roll warm from the oven at breakfast, to a nibble to end the day in beauty: with us you will find (h)honest organic products for every occasion. Because organic, that's simply better!

Vegan products
Label vegan

Are you a vegan? Damhert offers you a choice from a wide range of completely vegan products. From meat replacers to biscuits, sweets, jam, bread and much more. Our meat replacements are 100% vegetable and based on wheat proteins and limited use of soya. They are enriched with vitamin B12 & iron and contain 0% cholesterol.

Low carb
Label low Carb

The low carb range is all about avoiding and limiting carbohydrates as much as possible.

Gluten free
Label glutevrij en

Damhert lets you enjoy your familiar products with a gluten-free twist: from pasta and biscuits to bread products. We also often combine gluten-free with the claims lactose-free, vegan, allergen-free and even sugar-free. We also obtain our gluten-free certificate for our products every year. So with Damhert you can be sure of quality gluten-free enjoyment all day long.

Lactose free
Label lactosevrij en

Is it difficult for your body to digest lactose? Damhert can offer you a complete lactose-free range so that this sugar naturally present in animal milk can be avoided. All lactose-free Damhert products meet the standard of less than 0.1 gram of lactose per 100g, and most can also exclude other intolerances such as gluten.

Pure fruit
Label piir Fruit en

Pure fruit is a range of sandwich spreads to which no extra sugar has been added. These jams and syrups only contain the natural sugars that are present in fruit. That is why they consist purely of fruit. This range also contains a vanilla wafer and gingerbread sweetened with fructose (sugar from fruit). Discover on this page all the flavours of our pure fruit jams and the other products.

Label wellbeing

It is a must to let off some steam now and then in an age where speed and stress are unimaginable. In Damhert's Wellbeing range you will find an extensive selection of delicious herbal infusions, energy shots, herbal food supplements and traditional herbal syrups. A responsible way to relax and enjoy yourself, because nature is more powerful than you think.

No sugars
Label zonder Suikers en

Do you need or want to avoid sugars? Then the Damhert no sugars range is really something for you. This is because Damhert has made a sugar-free version of various classic sugar bombs. Ideal for diabetics. All products in this range contain less than 0.5g sugars per 100g. From biscuits and sweets to chocolates, there is plenty to choose from so that you can enjoy your sweets without sin.

Label traditional

Go back in time with Damhert's Traditional range. In this range Damhert also offers familiar classics, traditionally prepared products with natural ingredients and authentic flavours. Traditional is a range from honey to biscuits and sesame bars. Enjoy their nostalgic flavour, deliciously home-made.

Label veggie en

Vegetarian food is food that does not contain anything from a killed animal. This means that there is no meat, fish, insects or poultry in it. Are you a vegetarian? Then you have come to the right place at Damhert, because we act out of respect for people, animals and the environment.

Label delaan

The sauces of Delaan, artisanal sauces based on 100% natural and Belgian ingredients since 1965. Discover our artisanal mayonnaise, tartar sauce, cocktail sauce and mustard. Traditionally prepared sauces based on 100% corn oil, without colouring agents or preservatives. Excellent with fish dishes, cold dishes, in short: all your dishes!

Fibre fit
Label vezelrijk en

Fibres are important nutrients and contribute to a healthy digestion. They also give you a feeling of satiety after eating. The Damhert Fibre Fit cereals and seeds range gives you extra energy so you are less likely to crave an unhealthy snack.

Low salt
Label zoutarm en
Zonder titel 512 x 600 px 622 x 510 px 622 x 490 px

Have you been served a low-salt menu by your doctor or do you just like to watch your daily salt intake preventively? Damhert helps you on your way! A low-salt diet certainly does not have to be a punishment. In this range you will find all the products with a reduced salt content. Growing old together with less salt!

Fit Food
Label fit Food

Fit Food is a range of dried exotic fruits and seeds that are organically grown. These products will keep you fit, as they contain vitamins, minerals and fibre. These foods are important for the body, as they increase your energy level and promote intestinal flora. Discover our Fit food products on this page and feel the energy!

Less sugars
Label minder Suikers en

The Damhert 'Less sugars' products contain only naturally occurring sugars. They get their delicious sweet taste from the polyol maltitol. These sugar substitutes have little or no effect on the sugar level (glycemic index). Damhert offers you your familiar products, but with a better composition and lower calorie value so that you too can enjoy them with less sugar.

Label regime

Do you want to lose weight? Then Damhert's delicious Régime products are perfect to help you manage weight! Damhert Régime is a protein-rich diet consisting of delicious meal shakes and bars. With this range, there is a suitable alternative to replace regular meals for everyone.

Eco cleaning
Label ecowash

As a pioneer within the functional food sector, Damhert Nutrition is taking the next big step towards a better environment and a healthier lifestyle. From now on your trusted Damhert quality is also available in cleaning products, which are completely free of animal testing.

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Intermittent fasting: a new phenomenon at Damhert!

New diets pop up almost weekly. The latest trend within weight loss diets is intermittent fasting. This means "alternate fasting. The idea is simple: you fast every few hours and then you have a period in which you can eat.

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The most popular version of this diet is the 16/8 hour schedule. You spend 16 of the 24 hours fasting, and the remaining 8 hours are allowed to eat. Most people begin their "eating phase" at 12:00 noon and end it at 8:00 pm. This is considered the most normal eating schedule, as lunches and dinners together in the afternoon and evening remain possible.

There are several food components that can help an increase in satiety, namely: fiber, protein and fat. The Damhert Slim High Protein meal bars, the Damhert Fibre Fit range and the Biofood seeds, kernels and nuts are suitable for this.


A second form is a version where there is no 'real' fasting, but there is a clear limit on the number of kcal that may be eaten. This is the 5:2 diet. In this diet, 5 days of the week you are eaten normally and 2 days a maximum of 500-600 kcal may be eaten. These two days in the week do not follow each other, there must be at least 1 "normal" day in between. The Damhert meal bars or meal shakes from the Slim range can also be useful here, when you need to reduce the number of kilocalories. They replace an entire meal with a smaller number of kilocalories! Products that are low in calories, but which provide rapid satiation (Low Carb Fibre Fit range) are also suitable.

24 hour fast

The last variant - and perhaps the most extreme - involves planning 1 or 2 days per week where nothing is eaten for 24 hours. Again, these two fasting days should not follow each other. On days when meals are eaten normally, the kcal intake should not exceed the (calculated) requirement. Not eating for a whole day brings a number of physical changes. In order to get through these 24 hours properly, it is best to choose foods with a good nutrient composition on the previous days. What do we mean by this? Foods that provide a 'boost' such as our products from the entire Fit Food range, Biofood range, the Fibre Fit range and Vegan/Veggie range. These food products are packed with vitamins and minerals that your body craves and needs.

Why does it work?

Lower energy intake than energy consumption causes one to lose weight. It's that simple in theory, but not in practice. Many people find losing weight difficult, either because the temptation is too strong, or because the results are small and the motivation to stick with it slowly disappears. There are countless reasons why a diet may not work for a particular person. The fact that intermittent fasting allows you to eat for 8 hours instead of 12 ensures almost automatically that the kcal intake is lower (unless you start stuffing yourself in these 8 hours!). The meals are much closer together in the eating phase, so the feeling of satiety is more present. When positive results occur more quickly (e.g., weight loss), the motivation to maintain the dietary modification is much greater. With the 5:2 diet and 24-hour fasting, in one week there is a significant reduction in the number of kcal that are absorbed. So, as a result, weight loss will also occur.

Points of attention

The effect of intermittent fasting has been proven in practice. Weight loss through reduction of fat mass is one of its positive effects. However, an increased feeling of hunger in the beginning must be taken into account. If the diet is maintained, this does improve as the body adapts to the new dietary habits.

If you stop the diet once the desired weight has been reached, it is not clear for the time being whether the weight will be maintained. When you start eating 'normally' again as you did before and you consumed more kcal than during the intermittent fasting, it is very well possible that you will start gaining weight again.

Quality over quantity

Although the focus is more on 'when you eat' rather than 'what you eat' and 'how much you eat', choosing healthy foods is still important. That's where Damhert can help, of course, as a partner in healthy eating. In this diet, the focus is not on one but on all the ranges of Damhert nutrition.

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