Label tagatesse
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Taste our Tagatesse - your ideal sugar substitute for a conscious lifestyle, specially designed for diabetics or those looking to avoid sugar.

No sugars
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Do you need or want to avoid sugars? Then the Damhert no sugars range is really something for you. This is because Damhert has made a sugar-free version of various classic sugar bombs. Ideal for diabetics. All products in this range contain less than 0.5g sugars per 100g. From biscuits and sweets to chocolates, there is plenty to choose from so that you can enjoy your sweets without sin.

Gluten free
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Indulge without compromise in our Gluten-Free range, specially designed for individuals with gluten intolerance, gluten allergy, non-celiac gluten sensitivity (NCGS), and celiac disease. Gluten, a protein naturally found in grains such as wheat, rye, barley, kamut, and spelt, can cause discomfort for many people.

Less sugars
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Discover our 'Less Sugars' products. At Damhert, we understand that making conscious choices in food is essential. Our 'Less Sugars' products contain only sugars that naturally occur in the ingredients, and their delicious sweetness comes from sugar substitutes. This allows us to maintain the taste you love while reducing the total amount of sugars in our products.

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Damhert provides an extensive range of plant-based dry products, including cookies, candies, jams, bread, and much more, as well as 100% plant-based meat substitutes, cheeses, and deli meats. These are made from wheat proteins with limited use of soy, enriched with vitamin B12 and iron, and contain 0% cholesterol. Most are low in sugar and rich in fiber and protein.

Lactose free
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At Damhert, we understand the drawbacks and discomfort of lactose intolerance and aim to provide a carefree solution. Our Lactose-Free range adheres to strict standards, containing less than 0.1 gram of lactose per 100g. These products not only eliminate lactose intolerance but are often also gluten-free and vegan. It is crucial to have lactose-free alternatives, and Damhert is ready to offer you a diverse range of chocolates, breakfast products, cookies, and pastas.

Label regime
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Are you looking to slim down? Then Damhert's delicious Régime products are perfect to help you with weight management! Overweight comes with serious health risks, including an increased risk of heart disease, type 2 diabetes, and high blood pressure. Additionally, it can lead to joint problems such as osteoarthritis, sleep disorders like sleep apnea, and psychological impacts, including decreased self-esteem and depression. Damhert's Régime range is developed to support weight management and promote healthy choices.

Swoosh fodmap
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At Damhert, we offer a wide range of functional foods, including our gluten-free, lactose-free, vegetarian, fibre fit, and organic ranges, to meet the needs of consumers. Many of our products are also suitable for a FODMAP diet in the strictest phase (the elimination phase).

Label wellbeing
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Our Wellbeing range offers solutions for various health goals such as supporting a healthy digestion, stimulating collagen production, providing an energy boost, or aiding in detoxification: in this assortment, wellbeing takes center stage, your sanctuary in an era of inevitable speed and stress.

Label bio Food
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Our Biofood products are grown using 100% controlled organic methods, allowing you to enjoy them with peace of mind. Additionally, all our products meet the European EU certification, ensuring the highest organic standards. We are also certified organic annually, providing assurance of quality and safety.

Label keto
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Damhert, as a pioneer in health food, offers this innovative keto range. Our keto products are not only suitable for those who need to eat low-carb for health reasons but also for those embracing a ketogenic lifestyle. The carbohydrate values of the polyols in our products do not need to be counted in the carbohydrate calculation, making them ideal for keto enthusiasts.

Low carb
Label low Carb
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Our Low Carb range is perfect for those looking to consciously avoid and limit carbohydrates. Our low carb products fit into a carbohydrate-restricted diet, suitable for people with (pre)diabetes, obesity, or those pursuing a healthy lifestyle and weight loss.

Pure fruit
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Our Pure Fruit range consists of delicious spreads without any added sugar. Our jams and syrups contain only the natural sugars present in fruit, making them purely fruit-based.

Low salt
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Assortiment fotos 3

In our Low-Salt range, we offer a wide variety of products with reduced salt content and free of potassium. Opting for less salt not only takes care of your taste buds but also benefits your health. A low-salt diet is beneficial for various aspects of health, including the heart and kidneys. This range is also perfect for individuals with diabetes-related kidney disease.

Fibre fit
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Assortiment fotos 5

This range is specially designed to not only support your digestion and provide long-lasting satiety but also to contribute to the prevention of certain health problems. Fibers are essential nutrients that play a role in preventing conditions such as constipation, irritable bowel syndrome (IBS), and even reducing the risk of heart disease.

Label veggie en
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We understand that flexitarians often seek diverse and nutritious options that meet their desires for a more plant-based diet. Our entire Damhert range is 100% vegetarian (meaning it contains no meat, fish, insects, or poultry). We draw inspiration from the best of nature and strive to offer delicious products that promote the well-being of humans, animals, and the environment.

Label traditional
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Take a journey back in time with our Traditional range, where we offer you familiar classics. Our Traditional products are artisanally crafted with natural ingredients, providing authentic flavors reminiscent of the good old days. From delightful honey to flavorful cookies and sesame bars, Traditional brings you the nostalgic taste of pure enjoyment, straight from us.

Label delaan
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Experience the artisanal flavors of Delaan - expertly crafted sauces made from 100% natural and Belgian ingredients since 1965. Dive into our artisanal selection of mayonnaise, tartar sauce, and mustard. Delaan sauces are prepared with love and craftsmanship, using 100% corn oil as a base, and contain no artificial colors or preservatives. A perfect complement to fries, cold dishes, and all your culinary creations! Choose this authenticity and enjoy the rich taste experience that Delaan has to offer.

Fit Food
Label fit Food
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Our Fit Food range offers a selection of dried exotic fruits and seeds designed to boost your vitality. These products are carefully chosen to keep you fit, as they are rich in vitamins, minerals, and fibers. These nutrients play a crucial role in increasing your energy levels and promoting a healthy gut flora.

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Intermittent fasting: a new phenomenon at Damhert!

New diets pop up almost weekly. The latest trend within weight loss diets is intermittent fasting. This means "alternate fasting. The idea is simple: you fast every few hours and then you have a period in which you can eat.

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The most popular version of this diet is the 16/8 hour schedule. You spend 16 of the 24 hours fasting, and the remaining 8 hours are allowed to eat. Most people begin their "eating phase" at 12:00 noon and end it at 8:00 pm. This is considered the most normal eating schedule, as lunches and dinners together in the afternoon and evening remain possible.

There are several food components that can help an increase in satiety, namely: fiber, protein and fat. The Damhert Slim High Protein meal bars, the Damhert Fibre Fit range and the Biofood seeds, kernels and nuts are suitable for this.


A second form is a version where there is no 'real' fasting, but there is a clear limit on the number of kcal that may be eaten. This is the 5:2 diet. In this diet, 5 days of the week you are eaten normally and 2 days a maximum of 500-600 kcal may be eaten. These two days in the week do not follow each other, there must be at least 1 "normal" day in between. The Damhert meal bars or meal shakes from the Slim range can also be useful here, when you need to reduce the number of kilocalories. They replace an entire meal with a smaller number of kilocalories! Products that are low in calories, but which provide rapid satiation (Low Carb Fibre Fit range) are also suitable.

24 hour fast

The last variant - and perhaps the most extreme - involves planning 1 or 2 days per week where nothing is eaten for 24 hours. Again, these two fasting days should not follow each other. On days when meals are eaten normally, the kcal intake should not exceed the (calculated) requirement. Not eating for a whole day brings a number of physical changes. In order to get through these 24 hours properly, it is best to choose foods with a good nutrient composition on the previous days. What do we mean by this? Foods that provide a 'boost' such as our products from the entire Fit Food range, Biofood range, the Fibre Fit range and Vegan/Veggie range. These food products are packed with vitamins and minerals that your body craves and needs.

Why does it work?

Lower energy intake than energy consumption causes one to lose weight. It's that simple in theory, but not in practice. Many people find losing weight difficult, either because the temptation is too strong, or because the results are small and the motivation to stick with it slowly disappears. There are countless reasons why a diet may not work for a particular person. The fact that intermittent fasting allows you to eat for 8 hours instead of 12 ensures almost automatically that the kcal intake is lower (unless you start stuffing yourself in these 8 hours!). The meals are much closer together in the eating phase, so the feeling of satiety is more present. When positive results occur more quickly (e.g., weight loss), the motivation to maintain the dietary modification is much greater. With the 5:2 diet and 24-hour fasting, in one week there is a significant reduction in the number of kcal that are absorbed. So, as a result, weight loss will also occur.

Points of attention

The effect of intermittent fasting has been proven in practice. Weight loss through reduction of fat mass is one of its positive effects. However, an increased feeling of hunger in the beginning must be taken into account. If the diet is maintained, this does improve as the body adapts to the new dietary habits.

If you stop the diet once the desired weight has been reached, it is not clear for the time being whether the weight will be maintained. When you start eating 'normally' again as you did before and you consumed more kcal than during the intermittent fasting, it is very well possible that you will start gaining weight again.

Quality over quantity

Although the focus is more on 'when you eat' rather than 'what you eat' and 'how much you eat', choosing healthy foods is still important. That's where Damhert can help, of course, as a partner in healthy eating. In this diet, the focus is not on one but on all the ranges of Damhert nutrition.

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